10451 99 Ave # 307, Fort Saskatchewan, Alberta T8L0V6
|3 STUDIOS UNDER 1 ROOF! Koa Hot Yoga is a sun and surf inspired studio in the heart of Fort Saskatchewan, offering Yoga, Surfset and Hot Fusion HIIT, as well as partnering up some Kid Care classes with our regular class times for the parent on the go!|
|Koa Hot Yoga is not just a Yoga Studio, but 3 Studios Under 1 Roof!!
Offering not only Yoga, Hot Fusion HIIT and Surfset, but childcare and Kid-Friendly classes, too.
Our Hawaiian surf inspired studio will offer various classes, ensuring there will be something for every level of fitness. So whether you have never tried a class or you are a seasoned veteran, Koa has a class for you. The studio has TWO ROOMS, one hot and one non-heated. We offer Private Classes of any of our three types and encourage you to email us and drop us a line. [email protected]
Koa Hot Yoga Offers
Hot Fusion (HIIT) - Showcasing the Hottest Trend in group fitness, Hot Fusion is a High Intensity Interval Training class followed by a quick and powerful stretch. This class torches calories and watches participants get stronger each and every time they check in. Designed for everyone from gym rats to yogi's to first timers, Hot Fusion is sure to get your heart rate up and keep you burning calories for 36 hours and coming back for more!
- SURFSET is guaranteed to challenge, motivate, stabilize and strengthen you no matter what your fitness level is! Come drop in on a wave with us! Classes run for 45 minutes, but if you are looking for a quicker workout, try any of our 30 minute $10 Surfset Drop ins!
Koa Flow Yoga – These all-levels flow sequences are practiced in a room heated between 30-33 degrees Celsius. Participants of Koa Flow Yoga will learn to connect breath with movement in a sequence that is accessible to all abilities. Hit up a Koa Fun Flow to try new and fun poses that are not included in our regular sequences, like handstands and inversions!
Friday 10$ Drop Ins! – Friday nights are a fun-filled party at Koa! Come try out all of our Class types for just 10$ per class. Teachers incorporate upbeat music (recorded or live) to their classes and offer students the opportunity to freely explore the edges of their practice while enjoying an invigorating and heart filled class. After, yogi's are encouraged to hang out in our lounge and socialize with their fellow Koa Fam. Come down and check us out and meet our Owners!
Yin Yoga - Yin yoga is a complementary practice to the traditional “yang” yoga classes. It is a 100% Restorative and Relaxing class that encourages all levels of yogi's to just let go and relax. In Yin Yoga participants will be encouraged to find stillness while allowing their breath to passively take their bodies deeper into sensation. The focus is to gradually open up deep body tissues in the body, allowing gravity to take over, leaving you feeling all loosey goosey when you come out!
Come check out our amazing teachers and be sure to let them know of any alignment issues you might have.
Kid Care Surf Class –Drop the kids off for an $8 fun class with our Childhood Development Specialists, working on mobility, fine motor skills, stretching and surfing! Kids Surf classes will run in tandem with a regularly-scheduled hot class. These classes are for ages 4-11 years.