9Round Sherwood Park

#350 590 Baseline Road, Sherwood Park, Alberta T8H1Y4


Price Range

$$ (10-30)


Kickboxing based 30 minute full body workout with no class times & a trainer Included! Also offering nutrition consults, HR monitoring & 1on1


At 9Round we know your time is valuable so that's why we've packed in a high intensity, full body workout into just 30 short minutes.

Class times?? Forget it! We know your schedule is always changing so come in anytime as another round starts every 3 minutes! Ever get bored at the gym or can't decide what exercise to do? Our circuit training changes daily, never repeating itself and is comprised of 9 rounds of strength, resistance, and cardio stations. Can't afford the cost of a Personal Trainer? Don't worry, here at 9Round we have a team of Certified Personal Trainers who are here to push you through and guide you every step of the way.

On top of all this you get your very own Heart Rate Monitor that is personalised to your body which you can see live on our big screen while you workout so you can ensure you remain in the optimal fat burning zone at all times!!

So what exactly does your membership get you?
As a member, you will enjoy the following benefits:

-No class times
-A new Round starts every 3 minutes
-Personal attention without the high price
-****Some of our memberships include your very own Pulse heart rate monitor wirelessly connected to a big screen TV in the club that is set to YOUR SPECIFIC BODY so you can make sure you stay in that fat burning zone the entire 30 Minutes!!!
-Certified Personal Trainers and Kickboxing Instructors are always on the floor to help encourage and motivate you.
-Our team of expert nutritionists will help you customise your diet to fit your specific needs and goals.
-We pride ourselves in fostering a friendly club atmosphere where members can enjoy an intense and safe workout, reach their fitness goals, and make new friends in the process.

We look forward to welcoming you to our growing family of kickboxing addicts!


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Operating Hours

MON6:00 AM - 11:00 AM
3:30 PM - 8:30 PM
TUE6:00 AM - 12:00 PM
3:30 PM - 8:30 PM
WED6:00 AM - 11:00 AM
3:30 PM - 8:30 PM
THU6:00 AM - 12:00 PM
3:30 PM - 8:30 PM
FRI6:00 AM - 11:00 AM
3:30 PM - 7:00 PM
SAT8:00 AM - 1:00 PM


Lot Parking Yes
Street Parking No
Valet Parking No


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